The importance of focus….
The definition of focus when used as a verb means to direct one’s attention or efforts.
How do you feel when you are unable to focus?
Have you ever felt that you were:
- all “in your head” or so fuzzy and dizzy you just were not able to say what you wanted to say?
- or maybe you just want to concentrate and read the book that you had in front of you because you were exhausted from a busy day? But there’s so much going on that you couldn’t read, instead you heard the birds outside and then the train passed and then kids are playing and screaming and your dog got upset and started barking so there was just no way you could read?
- or how about you have an important paper to write and you know the information but you just couldn’t write what you wanted to write?
Each additional noise, or distraction increases the inability to focus and concentrate. Being able to focus is a skill; a skill that most of us take for granted.
Dyslexics have a low threshold for confusion, so they have a more difficult time focusing. To add to this low threshold of confusion thy have a unique ability of perception that allows them to see and experience things that aren’t common for those who use verbal conceptualization or “words” as their main means of thinking. A dyslexic’s perceptual ability actually creates what we call disorientation as in the senses are not aligned. When in disorientation, the ability to focus can feel unobtainable and usually takes removing oneself from the situation to refocus again.
For me, before I was given specific tools to get myself into a focused state, I needed to feel grounded and then I could focus, but without the feeling of being grounded, my ability to focus was severely handicapped. I would try to focus and remember my mind racing in class to find the words or answers I needed. I would make errors or be confused or was unsure of what I read and the harder I would try, the more frustrated and stupid I felt.
Without specific tools to get focused, one might have to get up and walk away from what they are doing, take a walk, try meditating, or listening to music. It just depends on the person, but when they are a kid in school, they have to try to concentrate harder, which is exhausting and often doesn’t work. If they look out the window or start doodling on their page, they are given all sorts of labels, like lazy, unmotivated, or ADD/ADHD.
Not being able to focus means not being able to learn. So I believe good focusing tools are the key to success. The Davis® methods do a fabulous job of giving students a quick and easy way to focus. The intensive program is the perfect way to be in a safe place with a facilitator who is an expert on detecting disorientation. The facilitator can point out and help guide the student to times they need to use their focusing tool so they master their ability to focus quickly, easily, and at will.
